Personalized Meal Plan

Cost: $125 | Includes:

30-minute private consultation via phone/skype to discuss your:

  • intake form, food journal and current habits;
  • health issues and lifestyle goals;
  • food preference (likes and dislikes);
  • commitment level (time, budget, etc.).

7-day personalized meal plan

  • Customized to your taste preferences, personal health needs, goals and budget.
  • Simple step-by-step recipes.
  • Convenient shopping list.

 Email support during the 7-day program.


  • How to improve sleep habits
  • Relaxation techniques
  • Simple ways to get active
  • Beautifully designed menu planning and shopping list template

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Live Cooking Classes

Work with Sheena to create a custom healthy cooking workshop for your next gathering or event!


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Recipe Development

Need a unique healthy recipe for your publication or special event? Sheena will develop a customized healthy recipe tailored to your preferences and specifications.


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