Personalized Meal Plan
Cost: $125 | Includes:
30-minute private consultation via phone/skype to discuss your:
- intake form, food journal and current habits;
- health issues and lifestyle goals;
- food preference (likes and dislikes);
- commitment level (time, budget, etc.).
7-day personalized meal plan
- Customized to your taste preferences, personal health needs, goals and budget.
- Simple step-by-step recipes.
- Convenient shopping list.
Email support during the 7-day program.
- How to improve sleep habits
- Relaxation techniques
- Simple ways to get active
- Beautifully designed menu planning and shopping list template
Live Cooking Classes
Work with Sheena to create a custom healthy cooking workshop for your next gathering or event!
Need a unique healthy recipe for your publication or special event? Sheena will develop a customized healthy recipe tailored to your preferences and specifications.