Cost: $125 | Includes:

30-minute private consultation via phone/skype to discuss your:

• intake form, food journal and current habits;
• health issues and lifestyle goals;
• food preference (likes and dislikes);
• commitment level (time, budget, etc.).

7-day personalized meal plan

• Customized to your taste preferences, personal health needs, goals and budget.
• Simple step-by-step recipes.
• Convenient shopping list.

 Email support during the 7-day program.

 Bonuses:

• How to improve sleep habits
• Relaxation techniques
• Simple ways to get active
• Beautifully designed menu planning and shopping list template

Work with Sheena to create a custom healthy cooking workshop for your next gathering or event!

Need a unique healthy recipe for your publication or special event? Sheena will develop a customized healthy recipe tailored to your preferences and specifications.